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Category: 'Basic Principles/Submissions andamp Submission Defense/Chok...';

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Spider Guard to Triangle Choke — Part 2/6

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Spider Guard to Triangle Choke — Part 2/6

Braulio uses the foot on the biceps scissor sweep to create an opening for him to attack the triangle choke from spider guard. Links to other Parts: Part 1, Part 3, Part 4, Part 5, Part 6

Posted: 4124 days ago

28721 views

Cross Choke Prevention and Defense Strategies, Counter to Cross Choke vs Closed Guard — Part 1/3

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Cross Choke Prevention and Defense Strategies, Counter to Cross Choke vs Closed Guard — Part 1/3

Braulio teaches some strategies for preventing and defending against the cross choke when inside closed guard. Links to other Parts: Part 2, Part 3

Posted: 4115 days ago

27307 views

Inverted Triangle Choke Principles, Inverted Triangle Choke vs Koala Guard — Part 3/3

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Inverted Triangle Choke Principles, Inverted Triangle Choke vs Koala Guard — Part 3/3

Braulio shows a few additional details that are important when using the step across and backstep vs the koala guard. He also explains a few of the principles essential to successfully finishing the inverted triangle choke. Links to o...

Posted: 4110 days ago

27614 views

Leg Lasso Guard to Triangle Choke, Triangle Choke Details — Part 1/2

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Leg Lasso Guard to Triangle Choke, Triangle Choke Details — Part 1/2

Braulio starts by showing how to attack the triangle from leg lasso guard using the feet on the biceps control. He also explains how your legs should be positioned in relation to your opponent when trying to finish the triangle choke. ...

Posted: 4099 days ago

23270 views

Clock Choke Prevention and Defense, Sit-out from Turtle Guard — Part 1/3

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Clock Choke Prevention and Defense, Sit-out from Turtle Guard — Part 1/3

Braulio teaches how to protect yourself from the clock choke when in turtle guard. He also demonstrates how to use the sitout to transition from turtle guard to an open guard where you can attack with a variety of techniques, including...

Posted: 4094 days ago

21644 views

Clock Choke Defense, Rolling Counter to Clock Choke — Part 2/3

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Clock Choke Defense, Rolling Counter to Clock Choke — Part 2/3

Braulio further explains how to protect yourself against the clock choke from turtle guard. If your opponent does manage to start setting up the choke, Braulio shows a rolling counter to escape the submission. Links to other Parts: Pa...

Posted: 4094 days ago

21643 views

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Triangle Choke Principles — Part 1/2

Braulio teaches the proper way to apply the triangle choke to get the submission. Links to other Parts: Part 2

Posted: 4087 days ago

21195 views

Finishing the Triangle Choke, Triangle Principles — Part 2/2

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Finishing the Triangle Choke, Triangle Principles — Part 2/2

Braulio goes into more detail on how to finish the triangle choke. Links to other Parts: Part 1

Posted: 4087 days ago

21064 views

Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

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Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

Braulio explains a few concepts which are important to understanding how to prevent and defend against the triangle. Links to other Parts: Part 2, Part 3, Part 4, Part 5

Posted: 4085 days ago

20106 views

Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

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Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

Braulio starts by explaining a few principles to focus on when trying to escape the triangle position. He continues the lesson by teaching an escape versus the triangle in the worse case scenario. This is when you are locked in the pos...

Posted: 4085 days ago

20211 views

Counter to Stack Pass from Open Guard, Reverse Inverted Triangle Choke, Triangle Choke Principles

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Counter to Stack Pass from Open Guard, Reverse Inverted Triangle Choke, Triangle Choke Principles

In this lesson, special guest instructor, Victor Estima, teaches the reverse inverted triangle choke that his brother, Braulio, is well known for.

Posted: 4071 days ago

18683 views

Heel Twistdown vs Turtle Guard, Arm Triangle Choke Principles — Part 3/3

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Heel Twistdown vs Turtle Guard, Arm Triangle Choke Principles — Part 3/3

Braulio shows how to immediately attack the arm triangle choke, as you land in side control, after breaking down your opponent's turtle guard. He also teaches the proper technique for finishing the choke. Links to other Parts: Part 1,...

Posted: 4068 days ago

18015 views

Side Control to North South Choke — Part 3/3

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Side Control to North South Choke — Part 3/3

Braulio teaches how to attack the north south choke from side control after you have countered your opponent's attempt to regain their half guard and have successfully pinned their arm with your shin. He also explains in detail how to ...

Posted: 4064 days ago

18037 views

Howdy Choke from Side Control Details — Part 3/3

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Howdy Choke from Side Control Details — Part 3/3

Braulio shares the details important in setting up and finishing the howdy choke from side control. Links to other Parts: Part 1, Part 2

Posted: 4023 days ago

15857 views

Cross Collar Choke from Back Control — Part 1/2

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Cross Collar Choke from Back Control — Part 1/2

Braulio talks about some of the controls he prefers to use from the back and shows how to setup and finish a cross collar choke. Links to other Parts: Part 2

Posted: 4001 days ago

15160 views

Cross Collar Choke Principles from Back Control, Bow-N-Arrow Choke, Sliding Lapel Choke — Part 4/6

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Cross Collar Choke Principles from Back Control, Bow-N-Arrow Choke, Sliding Lapel Choke — Part 4/6

Braulio demonstrates a couple variations of the cross collar choke from the back and explains some of the principles important to finishing it. Links to other Parts: Part 1, Part 2, Part 3, Part 5, Part 6

Posted: 3976 days ago

13862 views

Cross Collar Choke Principles, Sliding Lapel Choke, Katahajime, Understanding Endgame to Develop Shortcuts — Part 5/6

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Cross Collar Choke Principles, Sliding Lapel Choke, Katahajime, Understanding Endgame to Develop Shortcuts — Part 5/6

Braulio discusses concepts which have helped him develop his choke attacks from the back. He mentions a powerful one that has been important in his overall evolution. It is based on understanding the endgame for any technique well enou...

Posted: 3976 days ago

13827 views

Cross Collar Choke from the Back, Countering Bridge Escape Defense to Cross Collar Choke — Part 6/6

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Cross Collar Choke from the Back, Countering Bridge Escape Defense to Cross Collar Choke — Part 6/6

Braulio discusses finishing the cross collar choke from the back when your opponent starts to bridge escape and is able to get their back to the mat. Links to other Parts: Part 1, Part 2, Part 3, Part 4, Part 5

Posted: 3976 days ago

13735 views

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Clock Choke Principles — Part 2/3

Braulio explains the principles which are key to finishing the clock choke. Links to other Parts: Part 1, Part 3

Posted: 3969 days ago

13773 views

Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

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Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

Braulio delves into the mechanics of the triangle choke and what is necessary to complete the submission. Links to other Parts: Part 2, Part 3, Part 4

Posted: 3962 days ago

13645 views

Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

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Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

Braulio continues his lesson on triangle choke principles and demonstrates how they apply to finishing the reverse triangle choke. Links to other Parts: Part 1, Part 3, Part 4

Posted: 3962 days ago

13580 views

Triangle Choke Principles, Finishing the Rear Side Triangle Choke — Part 3/4

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Triangle Choke Principles, Finishing the Rear Side Triangle Choke — Part 3/4

Braulio discusses the rear side triangle choke and the most efficient way he believes it can be completed. Links to other Parts: Part 1, Part 2, Part 4

Posted: 3962 days ago

13563 views

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Triangle Choke Principles — Part 4/4

Braulio explains that the length of your legs and shape of the triangle isn't as important to finishing the choke as controlling your opponent's head and applying pressure correctly with your legs to the sides of their neck. Links to ...

Posted: 3962 days ago

13426 views

Taking the Back from Z Half Guard, Rear Naked Choke from Back Control — Part 2/2

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Taking the Back from Z Half Guard, Rear Naked Choke from Back Control — Part 2/2

After taking the back from z half guard, Braulio finds himself on the back with one of his opponent's arms trapped. He shows how to take advantage of this and immediately attack the rear naked choke. He also teaches a little trick he l...

Posted: 3956 days ago

13726 views

Finishing the Triangle Choke, Principles of Finishing Chokes — Part 4/4

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Finishing the Triangle Choke, Principles of Finishing Chokes — Part 4/4

Braulio shares the details he feels are most important to finishing the triangle choke and discusses principles which apply to all chokes. He also talks about the reasons for training jiu-jitsu and how anyone can achieve the highest le...

Posted: 3896 days ago

12014 views

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