Training Database
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Category: 'Basic Principles/Submissions andamp Submission Defense/Chok...';
Sorting Order: 
select
Armless Inverted Triangle Choke from Modified Scarf Hold, Triangle Choke Principles
     

Braulio teaches his armless inverted triangle choke from the modified scarf hold position and dives into the details necessary for finishing triangle chokes in general
Posted: 2367 days ago
 10142 views
Armless Inverted Triangle Choke from Modified Scarf Hold, Triangle Choke Principles — Part 1/3
     

Braulio teaches how to setup and finish the armless inverted triangle choke from the modified scarf hold. Links to other Parts: Part 2, Part 3
Posted: 2787 days ago
 3154 views
Closed Guard to Triangle Choke via Overhook with Wrist Control, Preventing Hand to Hand Frame from Triangle Control — Part 2/2
     

Braulio uses the leghook from closed guard to control the posture and set up an overhook with wrist control. Once he establishes the overhook, he attacks a triangle choke. He discusses the importance of preventing an opponent from conn...
Posted: 3723 days ago
 7535 views
Inverted Triangle from Knee on Belly, Kimura from Inverted Triangle Control, Finishing the Inverted Triangle Choke — Part 3/3
     

Braulio teaches how to attack the inverted triangle from knee on belly and shows how to transition to the kimura when the opponent defends the choke. He explains that the kimura and inverted triangle choke can be chained together to ge...
Posted: 3916 days ago
 9534 views
Stack Escape vs Triangle Control — Part 1/3
     

Braulio uses the stack to escape the triangle control position. Links to other Parts: Part 2, Part 3
Posted: 3989 days ago
 10053 views
Stack Counter to Triangle vs Closed Guard — Part 2/3
     

Braulio stacks his opponent to counter a triangle attack from closed guard. Links to other Parts: Part 1, Part 3
Posted: 4024 days ago
 10311 views
Counter to Triangle vs Closed Guard — Part 1/3
     

Braulio teaches how to counter a triangle attack from closed guard. Links to other Parts: Part 2, Part 3
Posted: 4024 days ago
 10279 views
Finishing the Triangle Choke, Principles of Finishing Chokes — Part 4/4
     

Braulio shares the details he feels are most important to finishing the triangle choke and discusses principles which apply to all chokes. He also talks about the reasons for training jiu-jitsu and how anyone can achieve the highest le...
Posted: 4101 days ago
 12342 views
Triangle Choke Principles — Part 4/4
     

Braulio explains that the length of your legs and shape of the triangle isn't as important to finishing the choke as controlling your opponent's head and applying pressure correctly with your legs to the sides of their neck. Links to ...
Posted: 4167 days ago
 13762 views
Triangle Choke Principles, Finishing the Rear Side Triangle Choke — Part 3/4
     

Braulio discusses the rear side triangle choke and the most efficient way he believes it can be completed. Links to other Parts: Part 1, Part 2, Part 4
Posted: 4167 days ago
 13910 views
Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4
     

Braulio continues his lesson on triangle choke principles and demonstrates how they apply to finishing the reverse triangle choke. Links to other Parts: Part 1, Part 3, Part 4
Posted: 4167 days ago
 13894 views
Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4
     

Braulio delves into the mechanics of the triangle choke and what is necessary to complete the submission. Links to other Parts: Part 2, Part 3, Part 4
Posted: 4167 days ago
 13973 views
Counter to Stack Pass from Open Guard, Reverse Inverted Triangle Choke, Triangle Choke Principles
     

In this lesson, special guest instructor, Victor Estima, teaches the reverse inverted triangle choke that his brother, Braulio, is well known for.
Posted: 4276 days ago
 19011 views
Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5
     

Braulio starts by explaining a few principles to focus on when trying to escape the triangle position. He continues the lesson by teaching an escape versus the triangle in the worse case scenario. This is when you are locked in the pos...
Posted: 4290 days ago
 20502 views
Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5
     

Braulio explains a few concepts which are important to understanding how to prevent and defend against the triangle. Links to other Parts: Part 2, Part 3, Part 4, Part 5
Posted: 4290 days ago
 20423 views
Finishing the Triangle Choke, Triangle Principles — Part 2/2
     

Braulio goes into more detail on how to finish the triangle choke. Links to other Parts: Part 1
Posted: 4292 days ago
 21409 views
Triangle Choke Principles — Part 1/2
     

Braulio teaches the proper way to apply the triangle choke to get the submission. Links to other Parts: Part 2
Posted: 4292 days ago
 21533 views
Leg Lasso Guard to Triangle Choke, Triangle Choke Details — Part 1/2
     

Braulio starts by showing how to attack the triangle from leg lasso guard using the feet on the biceps control. He also explains how your legs should be positioned in relation to your opponent when trying to finish the triangle choke. ...
Posted: 4304 days ago
 23589 views
Inverted Triangle Choke Principles, Inverted Triangle Choke vs Koala Guard — Part 3/3
     

Braulio shows a few additional details that are important when using the step across and backstep vs the koala guard. He also explains a few of the principles essential to successfully finishing the inverted triangle choke. Links to o...
Posted: 4315 days ago
 27971 views
Spider Guard to Triangle Choke — Part 2/6
     

Braulio uses the foot on the biceps scissor sweep to create an opening for him to attack the triangle choke from spider guard. Links to other Parts: Part 1, Part 3, Part 4, Part 5, Part 6
Posted: 4329 days ago
 29043 views
Showing top 100 Videos - Load All (20)


Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques